The lumbar spine is the part of the back that bears the heaviest load, supporting a person's body weight and all the weight he lifts during the day. This is why the strength of the waist muscle corset and its health are so important to everyone's life and mobility. When the waist is painful, it is necessary to understand the cause of the pain in order to find an effective way to eliminate it.
To understand what to do when you have lower back pain, first of all, you need to figure out why this happens. It is best to do it with the help of qualified experts, who can determine the cause of lumbar spine dysfunction based on all symptoms and prescribe an effective treatment plan.
Low back pain is unbearable, it will seriously affect a person's ability to move further. Experts also do not recommend trying to solve the problem by yourself, as this will greatly aggravate the situation.
The spine is a complex system composed of many interconnected elements. The harmonious operation of each of them ensures good mobility of the whole body.
Even if the waist doesn't hurt all the time, from time to time, you shouldn't think that the pain will go away on its own. The feeling of pain is always a syndrome, indicating the presence of any disease. To ignore it is to let the disease develop and develop.
Causes of low back pain
Considering all the possible causes of low back pain will help you figure out what to do next. In most cases, low back pain may be due to the following reasons:
- Spinal diseases-scoliosis, osteochondrosis, osteoporosis, spondylosis;
- Nervous nerves;
- Intervertebral hernia;
- Excessive pressure on the spine;
- Hypothermia or cold in the lower back;
- Passive lifestyle, poor blood circulation in the back;
- Diseases of internal organs located in the waist;
- Pain during pregnancy.
It is very rare that back pain occurs separately from other symptoms and is not accompanied by any other manifestations. In most cases, a person will feel some additional disturbances or changes in bodily functions. Based on the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by frequent urination, this may indicate a disease of the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist how the discomfort of the waist is manifested in detail when the first low back pain starts to trouble, so that the doctor can understand the problem and prescribe what to do next.
How to relieve the condition
If there is a disease in the lower back, a neurologist must be consulted. Especially if the pain does not disappear within a few days, and with exercise or exertion, they will increase. Many times, the treatment of lumbar spine problems includes the use of drugs that reduce inflammation and restore spinal function. In some cases, painkillers are needed to relieve muscle cramps and understand the underlying cause of the disease.
Other ways to eliminate lower back pain include:
- Physiotherapy procedures;
- Massage or manual therapy;
- Take vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used method to treat low back pain, because gymnastics can solve the problem quickly and effectively. For each case, the doctor may prescribe a set of different exercises that are best for treating a specific disease. The basic principle of the patient is to do everything according to what the specialist said and follow all the suggestions in order to recover quickly.
The latest method to treat back diseases is acupuncture, which is performed according to ancient Chinese traditions. This method can eliminate muscle spasms, activate blood circulation and normalize spinal activity. In rare cases of advanced disease, doctors will prescribe surgical intervention to eliminate waist problems.
After the operation, the patient will be asked to do therapeutic and preventive gymnastics, the main purpose is to restore the comfortable work of the lower back. However, it must be carried out under the supervision and strict supervision of a doctor to gradually restore muscle activity and strength. If the pain recurs, stop charging. Usually, vitamins or dietary supplements that help the body recover from the disease are taken during the postoperative period.
Prevent waist disease
When back pain occurs, the first thing to do is to see a doctor. However, it is much easier to ensure that the pain will never bother you. To do this, you need to follow some simple rules, which can be described as a healthy lifestyle.
First, moderate but regular physical activity will ensure that the back muscles are strong, making it easier and easier to transfer weight and load.
Secondly, proper nutrition, rich in vitamins and trace elements, will keep all organs and parts of the body, especially the spine, strong and functioning normally for many years.
Third, a comfortable sleeping place and orthopedic mattresses ensure proper weight distribution during sleep or rest.
When you start exercising, you need to gradually increase the load and the number of exercises to get the muscles used to work. You can do any exercise that brings happiness: running, fitness, swimming, or even walking in the fresh air will bring tangible benefits to your body. Taking care of yourself and your body, one person can forget any pain for a long time.